As a leading Pinellas Park spa, here at Summer Massage Spa we are here to improve your life and your wellbeing through massage services. Today we want to talk a little bit about how massage works such miracles to make you feel relaxed and comfortable.
Pinellas Park Spa Explains How Massage Works to Relax Your Muscles
There are many different types of massage and they all utilize touch to gently knead and work muscles in your body. By doing this, we are helping clenched and tense muscles to let go of that tension and relax. This relaxation then helps you to feel lighter and less “worked up” or stressed. But how does massage actually work those muscles? Let’s take a look…
The Relaxation Response
The relaxation response is a response by the body to the combination of a safe environment and human touch. When we combine these two things, the body responds by relaxing because it:
- Causes your heart rate to slow down
- Causes your breathing rate to slow down
- Decreases the production of stress response hormones
- Causes the muscle tissue to “release” instead of contract
This response then causes the body to release increased levels of serotonin. Serotonin is a chemical that is produced by nerve cells and it’s purpose is to send signals between nerve cells. Serotonin has a variety of influences on the body, these include:
- Stabilizing mood
- Regulating anxiety
- Healing wounds
- Facilitating digestion
- Influencing sleep
- Influencing appetite
Through all of these functions, serotonin plays a role in promoting whole-body health. So, when we have a massage and increase the level of serotonin in the body we are increasing mental wellbeing and helping to regulate natural bodily functions like digestion and healing.
Another benefit of massage is that it promotes the circulation of blood throughout the body. Increased circulation means that more oxygen and nutrients are being delivered to the cells in your body and that means that your organs are able to function optimally. Improved blood flow also means that your body’s immune system is able to do a much better job at keeping you healthy too because it is able to transport white blood cells throughout the body unimpeded. These white blood cells help to fight and destroy infection so that you are less likely to succumb to sickness like bacterial infections or viruses.
Are You Looking For a Clean and Reputable Pinellas Park Spa?
If you’re looking for a clean and reputable spa in Pinellas Park, why not drop in and pay us a visit here at Summer Massage Spa? We have a small staff of very experienced and friendly masseurs who are dedicated to your wellness and are ready to help you to feel your best. To set up an appointment for your first massage with us, give us a call today at (727) 201-4579