Today we’re talking about massage, Pinelllas Park. Specifically, we are talking about five of the benefits that massage has to your health. So, if you are considering massage and haven’t been able to indulge in a little “me time”, read on and then come and pay us a visit!
Massage Pinellas Park: 5 Benefits of Massage to Your Health
So just how can massage benefit your health?
1. Stress Reduction
One of the most recognized health benefits of massage is the reduction in stress that massage clients experience. Our peaceful massage rooms are designed with relaxation in mind and our professional masseurs are always mindful of your comfort and need for relaxation.
What are the benefits of reducing stress in your life?
- Improved energy
- Decrease in irritability
- Lower blood pressure
- Improved memory and focus
- Faster recovery from illness
- Reduced muscle tension
- Better relationships with others
2. Improved Circulation
If you experience difficulty with your circulation – for example, if your hands and feet are always cold, massage is a great (and pill-free) method of improving blood circulation. As a masseuse massages your body, the blood flow to the areas of your body being massaged increases. This increased blood flow carries nutrient-rich blood to those areas that have been causing you problems and reduces that feeling of being chilled.
3. Better Sleep
Do you have trouble sleeping? If you have difficulty with insomnia, falling asleep, staying asleep, or just getting a good quality of sleep, massage can be beneficial to you. One of the most common causes of sleep disturbances is high levels of stress, massage helps you to learn how to relax and let go of that stress while teaching your brain to turn off that constant stream of thoughts. As you learn to relax more and let stressors go, you will find that you are better able to fall asleep and stay asleep when nighttime comes.
4. Improved Immunity
Are you someone who has always had trouble with your immune system? Do you get sick often and stay sick for longer than most? If so, massage can be beneficial to you too! As a masseuse massages your body, your body’s lymph nodes and blood flow are stimulated. This helps to drain lymph fluid and to deliver more oxygen and nutrient-rich blood to all areas of your body. All of this helps your body to work more efficiently and allows your immune system to do the job it was designed to do!
5. Reduced Anxiety
If you have difficulty with anxiety, massage can be beneficial to you too! As you learn how to relax through massage, you will be able to take that feeling of relaxation and apply it to your everyday life too.
Are You Looking For Massage Pinellas Park?
If you live in and around the Pinellas Park area and you’re looking for a reputable and experienced masseuse, drop in and see us here at Summer Massage Spa! We offer a variety of massage styles to allow you to choose the massage that is right for you. To make an appointment all you have to do is give us a call at (727) 201-4579.