Today we want to talk about Tampa deep tissue massage to give you a better understanding of what deep tissue massage is and how it can help you.
Tampa Deep Tissue Massage: What Is Deep Tissue Massage?
Deep Tissue Massage
Deep tissue massage is a variety of massage that’s designed to aid in healing muscle and tissue injury by breaking up scar tissue at the site of the injury. Breaking up scar tissue is the biggest benefit to deep tissue massage, but like any other type of massage, it also works to promote blood flow and reduces inflammation which promotes healing.
Deep tissue massage is most often recommended for addressing sports injuries like strains and sprains. Unlike other types of massage that focus on relaxation and reducing tension, deep tissue massage focuses on reducing pain and stiffness. Deep tissue massage can also promote psychological wellbeing, but this is not the prime focus.
A Different Massage Technique
Deep tissue work requires much more pressure than more traditional massage types so that the inner layers of muscle can be reached and damaged tissue can be broken down and tense muscles can release. Where other more gentle forms of massage focus on the use of just hands and fingers to apply pressure to superficial layers of tissue. deep massage techniques can involve the use of elbows as well as forearms to create the necessary pressure.
Massage techniques like Swedish massage use long strokes over the areas of focus, deep circular hand motions, passive movement of the joints, and kneading. Deeper massage uses these same techniques, however, they use much more pressure and can, at times, even be painful.
Conditions That Can Benefit From Deep Tissue Massage
There are many conditions that can benefit from deep tissue massage including:
- Sports injuries
- Plantar fasciitis
- High blood pressure
- Tennis elbow
Because deeper massage techniques are helpful for relieving pain and releasing contracted muscles, it is often recommended as an alternative therapeutic approach for individuals with chronic conditions like fibromyalgia.
How Does the Masseuse Know Where My Pain is?
You may be wondering how your masseuse knows where to address when it comes to relieving your pain. Well, before you get on the massage table, you will talk with your masseuse and they will ask you if you have any areas in particular that you would like addressed. Be sure to communicate any problems that you have and be clear about the pain you are in and where that pain is located. The more accurate the information you are able to provide your masseuse, the more likely it is that they will be able to help you to find symptom relief.
Are You Looking For A Reputable Tampa Deep Tissue Massage Parlor?
If you’re in the Tampa area and you’re in search of a reputable Tampa deep tissue massage parlor, come and visit us here at Summer Massage Spa! You’ll find us at 6533 Park Blvd N in Pinellas Park, just call ahead at (727) 201-4579 to make an appointment at a time that’s convenient for you!